Welcome to episode 145 of The PE Umbrella Podcast!
This week I am podcasting solo and incredibly excited to bring you this reflection episode. Without exaggeration, this week was one of my most favourite few days teaching that I've probably had in at least 2 years, and I'm going to share with you why! It took courage and a realisation that I needed to push myself out of my comfort zone, and I mean REALLY out of my comfort zone. It involved dancing. If you'd like to find out more then jump under the umbrella with me and join in the conversation by tweeting me @thepeumbrella.