Welcome to episode 169 of The PE Umbrella Podcast!
This week I had the pleasure of welcoming two wonderful guests to the show in running mogul and former teacher Martin Yelling & now repeat guest Victoria Randall! On this episode we talk about Stormbreak and mentally healthy movement, exploring the place that movement has in nurturing positive mental health in our children and ourselves. Amongst other things we explore:
- The impact of Covid-19 on activity levels of our youngsters
- How movement contributes to improving mental health What is 'Mentally Healthy' Movement?
We really dig deep in this episode and explore all that 'Stormbreak' is and hopes to be. Physical Education, Physical Activity and Movement have never been more important than they are right now and there are many questions answered and rabbit holes explored!
What are you waiting for? Jump under the umbrella with us and join in the conversation by tweeting me @thepeumbrella. Note pad ready!