Welcome to episode 144 of The PE Umbrella Podcast!

This week I am joined by Jenna Hope & Yasmin Alexander, founders of The Yoghurt and Juice Network and qualified nutritionists who specialise in nutrition education for children, parents and teachers. As a first for the PE Umbrella podcast, and a deviation on more traditional interviews, this episode centres around the importance and amazing benefits that good nutrition and a high-quality diet plays in wellbeing, cognitive performance, concentration and even behaviour.

So what are you waiting for? Jump under the umbrella with us and join in the conversation by tweeting me @thepeumbrella. Note pad ready!

Welcome to episode 143 of The PE Umbrella Podcast!

This week I am joined by the superstar of ALL things Moving & Learning, international speaker and co-author of The Kinesthetic Classroom, Mike Kuczala. On this episode, we simply chat about ALL things Moving and Learning and how movement itself is absolutely critical to the teaching and learning process. We dive into some knowledge bombs all about the brain-body connection and how to best prepare it for learning, how to utilise movement breaks and how physically active learning can enhance retention and motivation to learn. Not only that, but Mike shares plenty of actionable tips and strategies that you can take away and try out this week in classroom teaching or PE.

So what are you waiting for? Jump under the umbrella with us and join in the conversation by tweeting me @thepeumbrella. Note pad ready!